IN MOTION

1-1 PERSONAL or GROUP VIRTUAL COACHING

I believe personal training should be unique just as you are so there is no “One size fits all” training programs here. I have seen multiple cookie cutter programs and clients that have wasted thousands of dollars on them. Here the current trends are left on social media, I use scientific evidence based practices to personalize every single training and nutrition session for YOUR body and goals. This is why ALL of my clients progress and see incredible results.

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CUSTOMIZED WORKOUTS

During your consultation I will learn more about your current lifestyle,  perform a body analysis and hear your goals, I will provide you with a completely customized workout program based on your assessment. 

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PERSONALIZED NUTRITION PLAN

I will design you a nutrition plan that will get you results based on your dietary restrictions. Clients love this, because there is direction on what to eat so you never get bored & no crunching numbers counting calories/macros. I will also provide recommendations for supplements to help you achieve your goals.

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CHECK IN ACCOUNTABIILITY

During your 8 week training period clients are responsible for contacting me at the beginning of their Week 3, Week 6, and Week 8 session to make sure they are on track so I can monitor the progress. Check ins are complementary and 100% optional, as clients can decide to not partake in them.