<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[JOIEE Studios]]></title><description><![CDATA[JOIEE Studios is your signature Frisco Wellness Studio that provides Lymphatic Drainage and Organic Skincare Non-Invasive Body treatments.]]></description><link>https://www.thejoieemethod.com/journal</link><generator>RSS for Node</generator><lastBuildDate>Sat, 12 Sep 2026 08:07:03 GMT</lastBuildDate><atom:link href="https://www.thejoieemethod.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Spicy Italian Bison Gochujang Pasta]]></title><description><![CDATA[Have you tried Ground Bison Meat before? This HIGH PROTEIN and HIGH IRON dish is ready in 30  minutes! Lets try a new protein together! -...]]></description><link>https://www.thejoieemethod.com/post/spicy-italian-bison-gochujang-pasta</link><guid isPermaLink="false">67a01af0ce173527581106fa</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Mon, 03 Feb 2025 01:32:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_f389a9762b57452284dca5f2d072ed90~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[How Alcohol Impacts Your Gut]]></title><description><![CDATA[Most people are aware that alcohol isn't great for our minds and bodies. But how does it impact gut microbiome health? Before diving in,...]]></description><link>https://www.thejoieemethod.com/post/how-alcohol-impacts-your-gut</link><guid isPermaLink="false">67465a4b5c57f1026b85d555</guid><category><![CDATA[WELLNESS]]></category><pubDate>Thu, 28 Nov 2024 00:19:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_a587ed5d3e5346e6abafcb5a2dcb4dd5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Avocado Crusted Salmon]]></title><description><![CDATA[This HIGH PROTEIN dish is ready in just 25 mins! Y ou’ll love this salmon dish with a tangy twist! THE GOODS 1.5 lb Wild Caught Salmon...]]></description><link>https://www.thejoieemethod.com/post/avocado-crusted-salmon</link><guid isPermaLink="false">66bc079c61119f026387b1f4</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Wed, 14 Aug 2024 01:49:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_4eb7e04e1a2744659b967e522e0297e6~mv2.png/v1/fit/w_818,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Signs Your Cortisol Is Out of Balance pt 2]]></title><description><![CDATA[You’re tired but can not sleep.   A classic sign of high cortisol is feeling tired but can not sleep. Despite feeling physically drained,...]]></description><link>https://www.thejoieemethod.com/post/signs-your-cortisol-is-out-of-balance-pt-2</link><guid isPermaLink="false">66b93efc0f32b17d082e41bd</guid><category><![CDATA[WELLNESS]]></category><pubDate>Sun, 11 Aug 2024 23:33:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_83a97214251e49eeb7bb794fbb0fae44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Signs Your Cortisol Is Out of Balance pt 1]]></title><description><![CDATA[Cortisol gets a bad rap often being referred to as our ‘fight or flight’ hormone because one of its primary roles is to respond to acute...]]></description><link>https://www.thejoieemethod.com/post/signs-your-cortisol-is-out-of-balance-pt-1</link><guid isPermaLink="false">66a6e322e554c5724437abbd</guid><category><![CDATA[WELLNESS]]></category><pubDate>Mon, 29 Jul 2024 01:15:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_405dbe083b4c42d8b8b5850c55e0c07b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Parmesan Crusted Salmon]]></title><description><![CDATA[Ready in just 20 mins, you’ll love this perfectly seasoned Mediterranean-style salmon dish.  NOT your average salmon with lemon dish,...]]></description><link>https://www.thejoieemethod.com/post/parmesan-crusted-salmon</link><guid isPermaLink="false">668a97de7318b79ab89a6011</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Sun, 07 Jul 2024 13:36:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_1ed2a2ea70c840d0b5dca64f228492bb~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Vegan Gluten-Free Paleo Banana Bread]]></title><description><![CDATA[Whenever the cold weather arrives I always crave warm baked goods. I learned a trick to substitute eggs with chia seeds and I must say...]]></description><link>https://www.thejoieemethod.com/post/vegan-gluten-free-paleo-banana-bread</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc5f</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Tue, 16 Jan 2024 17:58:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_6c5a83cc9c62474b951e0c274a9c916f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[One-Pan Mixed Berry High-Protein Oatmeal]]></title><description><![CDATA[I tried the TikTok trend  One-Pan Mixed Berry Oatmeal  but I made it to be a high protein oatmeal which means it will keep you fuller,...]]></description><link>https://www.thejoieemethod.com/post/one-pan-mixed-berry-high-protein-oatmeal</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc53</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Sun, 07 Jan 2024 23:12:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_029cdc42e1974b0985125b8a45f0a889~mv2.png/v1/fit/w_643,h_804,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Creamy Salmon Gluten Free Pasta]]></title><description><![CDATA[This recipe is by far one of the easiest pasta dish you can find. It is packed full of rich and creamy flavor. All you need is an air...]]></description><link>https://www.thejoieemethod.com/post/air-fryer-salmon-alfredo-pasta</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc5d</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Sat, 28 Oct 2023 18:46:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_068fd8115ef94ecb9868963a800f754a~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[WELLNESS: 4 INTENTIONAL AM JOURNALING PROMPTS pt1]]></title><description><![CDATA[There is nothing more exciting than turning a fresh page in your journal with the start  of a new day. By journaling in the morning, you...]]></description><link>https://www.thejoieemethod.com/post/wellness-4-am-intentional-journaling-prompts-pt1</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc57</guid><category><![CDATA[WELLNESS]]></category><pubDate>Tue, 10 Oct 2023 18:03:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_314e26b90d924df4962fa593d52e2f71~mv2.jpg/v1/fit/w_828,h_801,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Stuffed Sweet Potatoes]]></title><description><![CDATA[This delicious plant-based meal is well balanced,  sweet, savory, warm, filling, and simple all the things I love for a fall meal. I love...]]></description><link>https://www.thejoieemethod.com/post/stuffed-sweet-potatoes</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc5c</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Thu, 05 Oct 2023 13:57:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_6fd12dccebf943298a23bcf63579a615~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Peach Caprese Grilled Chicken]]></title><description><![CDATA[THE GOODS: 2 Chicken Breast 1 Peach - Cut into slices 2 oz Fresh Mozzarella 2 tbsp Fresh Basil 1/4 cup Balsamic Vinegar Glaze THE HOW:...]]></description><link>https://www.thejoieemethod.com/post/peach-caprese-grilled-chicken</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc58</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Sun, 03 Sep 2023 15:06:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_e5d56c2464ec4471a44ee89f9e1f1664~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[WELLNESS: Organic vs Non-Organic: Where to save money.]]></title><description><![CDATA[I  get asked if I buy everything organic, the answer is NO! But let me share why. I surely pay attention to the quality of the products I...]]></description><link>https://www.thejoieemethod.com/post/wellness-organic-vs-non-organic-where-to-save-money</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc5b</guid><category><![CDATA[WELLNESS]]></category><pubDate>Mon, 07 Aug 2023 02:59:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_52b9fabd054648c4aeeed6a62e0fc933~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Vegan Lobster Roll]]></title><description><![CDATA[THE GOODS: 1 Can of Heart Of Palm 4 tablespoons vegan butter 4 split-top Brioche or Gluten Free buns THE DRESSING: ¼ cup Vegan Mayonnaise...]]></description><link>https://www.thejoieemethod.com/post/vegan-lobster-roll</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc59</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Sat, 01 Jul 2023 19:37:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_330dc83a8a124e9baa232b16d2f67cd2~mv2.jpg/v1/fit/w_621,h_775,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Air Fried Peach Crumble]]></title><description><![CDATA[This recipe will satisfy your sweet cravings without any guilt. Use it as a healthy dessert or a recharging snack. You can add a scoop of...]]></description><link>https://www.thejoieemethod.com/post/air-fried-peach-crumble</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc55</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Thu, 22 Jun 2023 12:04:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_612ff7667bdb485895cfebd425929f2f~mv2.jpg/v1/fit/w_1000,h_917,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Honey Lemon Chicken]]></title><description><![CDATA[Ingredients ▢  Boneless Chicken Thighs ▢  2 tbs @tonychacheres seasoning ▢  1/2 cup honey ▢  1/4 lemon juice ▢  1 tbs rice vinegar/ white...]]></description><link>https://www.thejoieemethod.com/post/honey-lemon-chicken</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc56</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Sun, 19 Feb 2023 23:56:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_318b259c403042498a2fe526c2a491ee~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item><item><title><![CDATA[Italian Chicken Sausage Tortellini Soup ]]></title><description><![CDATA[Italian Chicken Sausage Tortellini Soup]]></description><link>https://www.thejoieemethod.com/post/italiansausagetortellinisoup</link><guid isPermaLink="false">65a6dbe2081a8585e1bfdc5a</guid><category><![CDATA[COOKINGWITHJOIEE]]></category><pubDate>Fri, 27 Jan 2023 12:25:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4fb9a_3e3025b20c3447d39fa13469904c44ba~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>myjoieeco</dc:creator></item></channel></rss>